Hello everyone , obviously Im new to posting here but Ive been reading the post for a few years now and was wondering if some of you wouldnt mind reading and telling me what you think about my workouts... here goes
I work out 6 days a week it starts off on Monday , Tuesday and Wednesday I work with weights , Thursday Friday and Saturday I work on Cardio. Sunday I rest.
My weight training goes like this I am 218 lbs and 6'2 currently and I do 5 minutes meditating (getting my head and body ready for the workout) that leads into 10 minutes of stretching. I then do shadow boxing or the speed ball for 10 minutes (to get my blood flowing) and then I curl 10 pound weights 20-25 times palm up and 10-15 Palm down, Now I move into the workout.
I am currently benching 175 and I focus a lot on form a set of 10 reps
I am currently using 40 pound dumbells for my curls and I do a set of 10
I then use a 125 straight bar for shrugs and (I lift the bar from my stomach to my chest I dont know what that is called) and also I bend with the weight for my lower back.
I then do shadow boxing or hit the bag for 2-5 minutes and repeat everything 3 times.
I am not resting inbetween the exersizes and it takes me about 50 minutes to a hour to complete everything . I would like to know if anyone can make any suggestions for myself and what I am doing and also let me know if I am doing something wrong. I do drink about 2 1.5 little bottles of water during and I eat 6eggs (only 2 yolks) after the workout.
My cardio is done 3 days a week and is basicly the same to get warm, But I focus more on the Bag and repetitions as well as footwork and bike riding. Im sweating and burning calories so the burning fat is going well I dropped down from 238 so I was just wondering if anyone had any Ideas on what I can do to gain more mass the old fashoned way. Thanks in advance.
I work out 6 days a week it starts off on Monday , Tuesday and Wednesday I work with weights , Thursday Friday and Saturday I work on Cardio. Sunday I rest.
My weight training goes like this I am 218 lbs and 6'2 currently and I do 5 minutes meditating (getting my head and body ready for the workout) that leads into 10 minutes of stretching. I then do shadow boxing or the speed ball for 10 minutes (to get my blood flowing) and then I curl 10 pound weights 20-25 times palm up and 10-15 Palm down, Now I move into the workout.
I am currently benching 175 and I focus a lot on form a set of 10 reps
I am currently using 40 pound dumbells for my curls and I do a set of 10
I then use a 125 straight bar for shrugs and (I lift the bar from my stomach to my chest I dont know what that is called) and also I bend with the weight for my lower back.
I then do shadow boxing or hit the bag for 2-5 minutes and repeat everything 3 times.
I am not resting inbetween the exersizes and it takes me about 50 minutes to a hour to complete everything . I would like to know if anyone can make any suggestions for myself and what I am doing and also let me know if I am doing something wrong. I do drink about 2 1.5 little bottles of water during and I eat 6eggs (only 2 yolks) after the workout.
My cardio is done 3 days a week and is basicly the same to get warm, But I focus more on the Bag and repetitions as well as footwork and bike riding. Im sweating and burning calories so the burning fat is going well I dropped down from 238 so I was just wondering if anyone had any Ideas on what I can do to gain more mass the old fashoned way. Thanks in advance.