My lil cousin is a fighter with a pretty hectic schedule, but he works out or trains pretty much every day. But He needs to focus himself more on conditioning, not only running, but fight specific conditioning. Can one of you suggest a workout plan for him. Not just like vague ideas of one or to exercises he could do. But a specific structured workout plan designed around fighting. I've been to Ross Training, and have an idea for a million different exercises. But I don't know enough about the human body nor fight specific training to suggest an actual workout routine. What exercises to do. How many reps to do. In what order to do the exercises. How long should a rest be. Ect... Basically he is determined to be a champion, and right now I'm his main advisor & confidant, but he knows as well as I know that we're both pretty new at this. He has his first amateur fight May 17th at Cage of Chaos in St. Clairsville Ohio, and we want to make damn sure he's 100% ready for it, physically at least. Mentally though, that's something you can't train. He's power lifted before, and is in great shape, but he needs to be in phenominal shape, not just strong & quick, but conditioned as well. So can someone suggest a specific workout routine?