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I take benadryl 1-2 times a week for early days at work but during allergy season I will take it a more often on days where it's really bad and I am having trouble sleeping. I have read that long term use of benadryl can put you at higher risk for alzheimers, and also mess with your memory and ability to think. The dose that I am at, am I still at high risk for those problems? What do you think the safe dosage amount would be, if there is one?