Long Distance Running w/ Cadence

Discussion in 'Strength & Conditioning Discussion' started by loquacious, Aug 19, 2010.

  1. loquacious

    loquacious White Belt

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    I've read some brief statements off of cross country forums but haven't reached a definitive conclusion as to how one should pace oneself in terms of strides per X distance. I've only really toyed with the idea using my ipod as a timer and counting every other stride.
     
  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    You can download mp3s with a cadence in the background.
    There are websites (can't remember the name of a particular one), that has different running cadences that are in line with the music. I've seen 80 up to 120.
     

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