Lonewolf's training log

Discussion in 'Training Logs' started by lonewolf210, Oct 3, 2013.

  1. lonewolf210

    lonewolf210 Orange Belt

    Joined:
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    So I am about a week and a half in to the Bill Starr 5x5 and read that I should be keeping a log so I will start with todays workout. This is my first time doing regular lifting so we will see how it goes:

    Stats:
    Age 23
    Height 5'9"
    Weight 162


    Deadlift:

    Warm up 2x3: 135
    1x3: 185
    Lift 5x5: 235

    Squat:

    Warm up 2x3: 135
    Lift 5x5: 185

    Military Press:
    Lift 5x5: 95

    Pull up:
    Lift 5x5: bodyweight
     
    Last edited: Oct 3, 2013
  2. Kinglee

    Kinglee -_____-

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    Location:
    Londinium
    Welcome to the logs, brah.
     

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