I don't like to cook so I like quick meals. In this thread let's list some healthy meals that can be prepared within 10 minutes. I'll start: 1.Trader Joe's peppers stuffed with Turkey, rice, and tomato. 2.PB&J sandwich on whole wheat bread. 3.Organic ground beef with the fat drained + guacamole and leafy greens 4.32 oz. smoothie with low fat, low sugar yogurt, blueberries, strawberries, natural peanut butter, 2% milk, green supplements, and ice. 5.Fish with salsa, guac, and veggies.
Smoked salmon with a salad. Yes, it's easy to smoke salmon. Edit: Nvm, you put a 10 min time limit...
For breakfast I'll throw two pears, two bananas, two carrots, a fist full of kale, half a cup of oats and a cup of whole milk in my blender. Blend the hell out of it then down it. It's good.
That sounds good. I'll try it. I should have mentioned before that these meals should be tasty too :icon_chee
Cup of milk, scoop of protein powder, tablespoon of peanut butter, a banana, half a cup of oats, and a teaspoon of cocoa powder makes an awesome meal replacement. Or, if you feel fruity, a half cup or so of frozen berries instead of the oatmeal and cocoa powder can be nice.
oats+hot milk chicken thighs, string beans, butter and garlic. stir fry in a pan. seared fish (your choice of) with some lemon juice. chicken breasts (shred it) and bell peppers, stir fry it with some hot sauce. tuna, spinach, boiled eggs, shredded cheese salad boiled eggs scrambled eggs with avacado baked salmon (longer than 10 min but really easy) with brown minute rice
Buy bag of salad Open bag of salad Put required salad on a plate Garnish with salad cream if desired Eat salad
I buy a lot of salad ingredients, prepare them when I have free time on the weekend and put them all in containers in the fridge. Then during the week it's just a matter of cooking some protein and whacking it all on a plate. As easy a meal as you can get!
Not even sure if I'm allowed to link directly to this but I'm also taking the whole article as I'm only going to re-post it anyway: 7-Minute Sweet Potatoes Prep and Cook Time: 7 minutes Ingredients: 1 lb sweet potatoes, diced (if organic, do not peel) 2 cloves chopped or press garlic Sea salt and pepper to taste 3 TBS extra virgin olive oil 2 TBS ground pumpkin seeds 2 TB fresh chopped rosemary Optional: 1/2 onion slice (cook with the sweet potatoes) 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground cloves Add this easy-to-prepare, great tasting recipe to your Healthiest Way of Eating, and you will also be provided with 681% of the Daily Value for health-promoting vitamin A! Fill bottom of steamer with 2 inches of water. While steam is building up press or chop garlic and let sit for at least 5 minutes to bring out more of its health-promoting properties. Cut potatoes in half and cut into 1/2" slices. You do not neet to peel if they are organic. Steam sweet potaotes for no more than 7 minutes. Transfer to a bowl. For more flavor, toss sweet potatoes with the remaining ingredients and any of the optional ingredients you desire while they are still hot. Nutrients in 7-Minute Healthy Steamed Sweet Potatoes 1.00 serving (200.00 grams) vitamin A 681.2% vitamin C 60.1% manganese 48.5% vitamin B6 27.5% potassium 25.8% fiber 25.4% From http://www.whfoods.com/recipestoc.php#recipes (Worlds healthiest foods...)
