List some easy to make healthy meals!

Discussion in 'Dieting / Supplement Discussion' started by TheGauntlet7**, Dec 26, 2012.

  1. TheGauntlet7**

    TheGauntlet7** Banned Banned

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    I don't like to cook so I like quick meals. In this thread let's list some healthy meals that can be prepared within 10 minutes. I'll start:

    1.Trader Joe's peppers stuffed with Turkey, rice, and tomato.
    2.PB&J sandwich on whole wheat bread.
    3.Organic ground beef with the fat drained + guacamole and leafy greens
    4.32 oz. smoothie with low fat, low sugar yogurt, blueberries, strawberries, natural peanut butter, 2% milk, green supplements, and ice.
    5.Fish with salsa, guac, and veggies.
     
  2. BrutalBoy

    BrutalBoy Green Belt

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    Broiled chicken with beans+veggies
     
  3. Chernabog

    Chernabog Sherdog Curator

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    Oven roasted asparagus and pan flashed steak cutlets.
     
  4. Chernabog

    Chernabog Sherdog Curator

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    Smoked salmon with a salad.

    Yes, it's easy to smoke salmon.


    Edit: Nvm, you put a 10 min time limit...
     
  5. Bojovnik Slav

    Bojovnik Slav Green Belt

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    For breakfast I'll throw two pears, two bananas, two carrots, a fist full of kale, half a cup of oats and a cup of whole milk in my blender. Blend the hell out of it then down it. It's good.
     
  6. TheGauntlet7**

    TheGauntlet7** Banned Banned

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    That sounds good. I'll try it. I should have mentioned before that these meals should be tasty too :icon_chee
     
  7. Pearse Shields

    Pearse Shields Amateur Fighter

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    Cup of milk, scoop of protein powder, tablespoon of peanut butter, a banana, half a cup of oats, and a teaspoon of cocoa powder makes an awesome meal replacement. Or, if you feel fruity, a half cup or so of frozen berries instead of the oatmeal and cocoa powder can be nice.
     
  8. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    oats+hot milk

    chicken thighs, string beans, butter and garlic. stir fry in a pan.

    seared fish (your choice of) with some lemon juice.

    chicken breasts (shred it) and bell peppers, stir fry it with some hot sauce.

    tuna, spinach, boiled eggs, shredded cheese salad

    boiled eggs

    scrambled eggs with avacado

    baked salmon (longer than 10 min but really easy) with brown minute rice
     
  9. CaSe

    CaSe Brown Belt

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    tuna + boiled egg whites + italian dressing

    shake'n'bake over soba noodles
     
  10. Pope Leo VII

    Pope Leo VII Green Belt

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    dialing your favorite take out
     
  11. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    i grilled some steaks last night and timed it for this thread, start to finish was 11 minutes.
     
  12. Muay Thai Dan**

    Muay Thai Dan** Banned Banned

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    Buy bag of salad
    Open bag of salad
    Put required salad on a plate
    Garnish with salad cream if desired
    Eat salad
     
  13. Mooney

    Mooney Blue Belt

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    I buy a lot of salad ingredients, prepare them when I have free time on the weekend and put them all in containers in the fridge. Then during the week it's just a matter of cooking some protein and whacking it all on a plate. As easy a meal as you can get!
     
  14. Bicster

    Bicster Blue Belt

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    Cherry tomatoes, cubed avocado, olive oil, chia seeds, sea salt, red onion
     
  15. Will Samuelson

    Will Samuelson The Bear Banned

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    Not even sure if I'm allowed to link directly to this but I'm also taking the whole article as I'm only going to re-post it anyway:

    7-Minute Sweet Potatoes

    Prep and Cook Time: 7 minutes

    Ingredients:
    1 lb sweet potatoes, diced (if organic, do not peel)
    2 cloves chopped or press garlic
    Sea salt and pepper to taste
    3 TBS extra virgin olive oil
    2 TBS ground pumpkin seeds
    2 TB fresh chopped rosemary

    Optional:
    1/2 onion slice (cook with the sweet potatoes)
    1 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1/4 tsp ground cloves

    Add this easy-to-prepare, great tasting recipe to your Healthiest Way of Eating, and you will also be provided with 681% of the Daily Value for health-promoting vitamin A!

    Fill bottom of steamer with 2 inches of water.
    While steam is building up press or chop garlic and let sit for at least 5 minutes to bring out more of its health-promoting properties.
    Cut potatoes in half and cut into 1/2" slices. You do not neet to peel if they are organic.
    Steam sweet potaotes for no more than 7 minutes.
    Transfer to a bowl. For more flavor, toss sweet potatoes with the remaining ingredients and any of the optional ingredients you desire while they are still hot.

    Nutrients in
    7-Minute Healthy Steamed Sweet Potatoes
    1.00 serving (200.00 grams)

    vitamin A 681.2%

    vitamin C 60.1%

    manganese 48.5%

    vitamin B6 27.5%

    potassium 25.8%

    fiber 25.4%

    From http://www.whfoods.com/recipestoc.php#recipes
    (Worlds healthiest foods...)
     

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