I have a serious muscle strain in my rib that's probably going to sideline me for a couple weeks. It sucks and I'm having trouble finding things I can do to maintain some strength. I did 800m of walking lunges today and that was great. I can also leg press as long as the weight isnt really heavy. Basically anything that engages my abs is tough, so definitely no deadlift, bench press. Maybe squats with bodyweight but I haven't really tried out weighted squats (and definitely can't go heavy). Not sure if anyone else has ever had this or a similar injury, but looking for some ideas on lifts I can incorporate, or routines for high rep bodyweight squats, lunges, light leg press, that I can do to keep hammering my legs at least. Also interested in finding some upper body work but I'm not holding my breath.