vigilante90210
Blue Belt
- Joined
- Oct 18, 2003
- Messages
- 700
- Reaction score
- 0
Got a sore throat, and i'm really congested with a cold right now....My energy level is pretty decent though. I hate missing a lifting day so i was just curious if it would still be beneficial to lift while i'm still sick, or if it would be better to just rest and recover?