Shangrilah
Yellow Belt
- Joined
- Jan 8, 2010
- Messages
- 170
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Hey all,
I live in Canada and we get quite a lot of snow in the winter up here... Problem is I lift in my backyard cause the floors in my house aren't very solid. I wonder if anyone has some words of wisdom regarding lifting weights in the cold/snow? Standard stuff, squats/deads/benches.
I'm mostly thinking you'd need a lot of warming up so your joints stay warm? What do I do in minus weather (celsius, sorry)? Also, obv. can't squat deep with snowpants on lol
I live in Canada and we get quite a lot of snow in the winter up here... Problem is I lift in my backyard cause the floors in my house aren't very solid. I wonder if anyone has some words of wisdom regarding lifting weights in the cold/snow? Standard stuff, squats/deads/benches.
I'm mostly thinking you'd need a lot of warming up so your joints stay warm? What do I do in minus weather (celsius, sorry)? Also, obv. can't squat deep with snowpants on lol