I'm in the middle of week 10 since my shoulder surgery that comprised 8 different conditions, each of which would have merited its own surgery. Yes, I am finally getting back on track. If anything I want my legs back. I'd like my upper body size back, but as far as strength goes, I'll leave it to squats, deads, and cleans. I'm going to take Dan John's advice: "Add 100 pounds to your front squat and do 20 more pullups." New GOALS to be accomplished before January: Squat: 385x3 Front Squat: 275x5 Deadlift: 405x5 DB Bench: 100sx8 Pullups: 20 Clean: 260 Some ground to gain back.