i tried looking it up on the serch function but couldn't find one. can someone plz post a link?
SwiftMcvay said:I think just the basic exercises will work fine. Bench, Squat, deadlifts, curls, shit like that. Bench or squat may not make that much sense because you don't really use those motions.
Same exercises I would choose. Get in 2 to 3 good workouts a week with weights, you will not need any more than that. Spend the rest of the time in practice and doing mat work.BabyPhenom said:squats, bench presses, deads, chins, military presses, rows, o lifts