Lifting for fun, Recovering from injury.

rickdog said:
Well now that my pec is almost 100% I managed to reinjure my back on Tuesday night. I got in a car accident and was spun around twice on the second time around coliding again with the same car. Hopefully this is just a temporary ache and the Chiropractor will be able to adjust my back for me. I have some nice pain shooting from my siatic nerve.

Hope to be back to lifting soon.


Oh, no! Good luck with the recovery.
 
2-8-06

I've taken a week off since my car accident, long enough to let my back start feeling better.
Still in some pain, but i've been itching to work out. It actually was kind of a crummy workout as I felt tired after sitting around for a week. I actually threw up after the workout was over.

Hang clean and jerk
bar x warmup
135x5
185x3
205x1

Hang cleans
225x5
245x2
260x1
These all felt a bit weird. My balance was off, I kept stepping back some.

Split Jerk
135x10
155x5

Front Squats
135x8
225x5
275x1

Back Squats
275x5
315x2x5
My core was burnt from all the oly lifting. I felt weak on both front and back squats today. That's why numbers were so low along with low volume

finished with some curls x 3 sets
and neck bridges x 3 sets.

Hope my next workout is better.
 
Note for graedy: Steve Oly = rickdog! (My mind just doesnt want to keep this :D)
 
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