Hey gents, Its been a while since I posted my workouts online. Heck, it's been a while since I've lifted consistently due to nagging injuries. I am busy with a new job in Real Estate but the work is a far cry from working for a moving company full time (trust me, it takes it's toll and helps with compounding injuries). Anyway, as many of you know, a little over a month ago I tore my pectarolis minor, so the doctor says. The pain is mostly gone and I am ready to start lifting again. I am not going to have a program set in stone. I want one day dedicated to Oly lifts and Squats, another day to Chest and tris, and the third day to be dedicated to Back, Hams, Traps and Bis. I will do some grip work on my days off. I will also be throwing in some ab work at the end of some of these workouts as I feel necessary. ( I hate working abs, but I know i have to.) 1/25/06 Clean and jerks 135x3x3 155x3 185x1x1 205x1x1 Hang Cleans (Just took out the Jerk) 225x1x5 245x1x3 255x1x1 Front Squats (Butt to Grass) 135x1x5 185x1x5 225x1x5 275x1x1 I could have done more but I decided I wanted to save a bit for back squats Back Squats 275x1x5 315x1x5 365x1x3 405x1x1 Felt nice and easy, again, I dont want to push to hard as I am just coming back. I came out of the whole so fast that the wait actually bounced up off my shoulders onto my neck, which sucked a bit. 315x1x5 Finished off with some curls, which I am convinced help in grappling Neck, I laid on a bench, back down, with my head off the back and placed a 45lb plate on my head and did reps 45x5x10 then I would finish the rep by coming all the way up into a crunch postion, might as well kill 2 birds with one stone. Calves, just some seated raises. These (I am hoping) will help my Power Cleans. Anyway, that's it form here. Im working my way back up to where I was. Hopefully It won't take long. I actually did better than I expected. Please feel free to give me your thoughts, feedback, criticism, whatever. It will be much appreciated. God Bless and Thanks guys.