Hey guys, I'm looking to start BJJ in 4-5 months time (busy with the CA program atm which I complete in Dec). I've usually do muscle hypertrophy workouts i.e 3/4sets of 8-12 reps for most of my workouts. How should I modify my routine for BJJ? Should I use heavier weight, lower reps for compound movements before moving to isolation work? and what other exercises should I be doing apart from the normal compounds?