yomon
Green Belt
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- Apr 21, 2004
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need some input here. what lifting week on/off cycle would you say best fits someone who's main focus is MMA. I went three weeks this time before needing a weeks break from wieghts, but i was thinking with my schedual that 2 weeks followed by rest on the third week might be best because this week i'm totaly wrecked and it's forcing me to miss some classes.
For classes i try to make all 3 hours 4 days a week.
for lifting i do max work 2 times a week first day is
deadlift, bent over row, and overhead press.
second day is squat, heavy abs, and pistols.
bodywieght exercisses every day are a given considering it's part of the classes. Any ideas?
For classes i try to make all 3 hours 4 days a week.
for lifting i do max work 2 times a week first day is
deadlift, bent over row, and overhead press.
second day is squat, heavy abs, and pistols.
bodywieght exercisses every day are a given considering it's part of the classes. Any ideas?