need some input here. what lifting week on/off cycle would you say best fits someone who's main focus is MMA. I went three weeks this time before needing a weeks break from wieghts, but i was thinking with my schedual that 2 weeks followed by rest on the third week might be best because this week i'm totaly wrecked and it's forcing me to miss some classes. For classes i try to make all 3 hours 4 days a week. for lifting i do max work 2 times a week first day is deadlift, bent over row, and overhead press. second day is squat, heavy abs, and pistols. bodywieght exercisses every day are a given considering it's part of the classes. Any ideas?