hi guys, i box since 3 years and dont plan to ever compete, still i enjoy being a decent sparring partner for our boxers at the gym. i would like to start again some heavy lifting partly for fun and partly to gain some quality weight, i know this will affect my boxing and would like to minimize it. i cant ask my master as in my gym youd have more simpathy confessing to a murder than to hitting the weights.. anyway some time ago i tried to ease back in the 3 big but stopped as in a matter of weeks i noticed a "bound" feeling that wouldnt allow me to throw well. especially bench press seemed to impair my fluency badly. what kind of stretching sessions would ease this? would moving to single dumbell press help? please guys help me out!