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- Oct 9, 2005
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I need some advice. Im 19 , 5'10, 175-180, (need to cut weight) .I need to know if its worth getting a weight lifting membership considering my goals are to get in to amateur box. My though was that I would hit the weight room first to get great conditioning, strenght and speed but not overdoing it before going to box. Are there good weight lifting routines for boxers? Anyone here have experience with this? Thanks in advance.