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We do catch and release leg locks, for those of us who have trained them, even from white belt ... well not n00bish white belts but dudes with their white who have taken the time to go to some leglock seminars and drill them enough then coach will give you the heads up to catch and release when you roll. It's cool cos I know when I can finally actually use them in full, I know for sure I can set them up and get to them. For me personally (3 year white belt so really I don't know shit) I will tap to a HH when I feel the twisting sensation flow through my ankle. I'll tap to knee bar from muscular sensation rather than waiting to feel the joint hyperextend, and that kind of thing... Dunno if it's over cautious or not. But as much as I hate walking 20 extra feet to get to the grocery store from my car, I don't really want to be able to park in handicap spaces much...