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I never realized how tight the leg squeeze is when you're in someone's guard. What exercises can I do to improve the muscles needed to have an intense squeeze?
Kegel Squeezes
ROFL! :icon_lol:
Anyways, IMO there really isn't much point in squeezing the hell out of some guy when he's in your closed guard (not until you slap a sub on at least) and in fact I was in a tournament once and beat a much bigger, stronger grappler because he tried to just squeeze the hell out of me from guard. He ended up burning his legs out quick and I passed easily.
But one exercise that may help is the old adductor machine in the gym. Yeah you know the one that all the chicks use to work their inner thighs. Stephen Kesting actually talked about this in his "Dynamic Kneebars" dvd as a good way to build strength to latch onto a leg via kneebar.
Use it if you dare...
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ATG Squats.
That machine is OFF LIMITS for males!
I never realized how tight the leg squeeze is when you're in someone's guard. What exercises can I do to improve the muscles needed to have an intense squeeze?
end thread.