layering

[ddkk]

im not sure if this is the right spot for this question but here it is.
is layering clothing while working out a good way to lose weight. i know it helps u lose water weight,but does it help at all with burnig fat better and how does it if at all. thanks in advance

 

[Clint07]

For the most part no. The increase in core body temperature could cause you to burn a few more calories, but it would be too small of an amount to make it worth it.

 

[ddkk]

so its not worth doing it unless i need to make a weight

 

[Eric O]

You're better actually being cold becuase your body burns more calories to keep itself warm.

Extra clothing will make you sweat more water out. Not burn much more fat.