Most people make fun of Machida and his habit of drinking his own urine, they think it is absolutely gross, useless and stupid. Let me tell you that you are very very wrong if you think that. Drinking your own urine (the taste can be gross or not, it all depends on what you have been eating and drinking in the past 30-40 hours) helps a lot if you have a flu. You can drink small amounts of your urine 4-5 times a day and you will see that you will heal much faster. If you have nasal congestion, you can put few drops of urine in each nasal orifice, and you will soon feel much better. I know that because I have been doing it since I was a little boy. If I have a flu and I do the urine therapy, in 3 days I feel at 100% again. If I have a flu and I do not do the urine therapy, it takes me about 8 days to be at 100% again. Laugh all you want, but it works. You can keep buying all those expensive medications that may work or may not, or you can give a try to urine therapy, it is effective and it is free.