Landmarks in Nutrition & Health

[Mathias]

Two phenomenal reads by a brilliant professor (Brian Peska) - Highly worth your time if you get the chance...


http://www.brianpeskin.com/reports/LandmarksinNutrition.pdf


http://www.brianpeskin.com/reports/Ketosis.pdf

 

[Clint07]

I haven't read the PDFs but this link should probably be factored in as well:
Brian Peskin Charged with Deception

 

[oyaji poi]

They said Omega-3's have no clear benefit to cardiovascular health


*shock*


on page 7 by the way



EDIT: but then on the very next page it emphasizes polyunsaturated (natural!) fats over monounsaturated (olive oil) for "health". Fish oil/Omega-3's are polyunsaturated "healthful" fats. What gives? Did I read that wrong?

omega-3 is an Essential Fatty Acid, mostly. On one page it says Omega-3's have no clear benefit to cardiovascular health, but on the next page it says EFAs are great for health.

 

[Cratos]

I haven't read the PDFs but this link should probably be factored in as well:
Brian Peskin Charged with Deception

That was a killer "first" post

 

[MikeMartial]

I haven't read the PDFs but this link should probably be factored in as well:
Brian Peskin Charged with Deception

Nice one, Clint. Where have you been, man?

 

[Clint07]

I was the main admin over at MMA News for a while till the owners screwed me over so I spent most of my time there and just popped in here to read. Now I am helping some buddies start up a new mma forum/site (mmaspot.net)

Also I wish I could take credit for knowing that link so quickly but I found it over at Lyle Mcdonald's forums in response to a question bout Peskin's views on fish oils.

 

[Mathias]

I haven't read the PDFs but this link should probably be factored in as well:
Brian Peskin Charged with Deception

Here's his explanation...

http://www.brianpeskin.com/StoryofRH.pdf