go to UFC.COM and watch the krystof soshzyniski Q and A video on the main page. At 24:15 Krystoff says that "in this sport weightlifting does absolutely nothing for you." So he has been a bodybuilder before and has probably experienced heavy weightlifting. So do you think he just doesn't utilize it more, or is is true that weightlifting really wont do your body good especially if you are worried about training so many aspects.. haha. so im guessing barbells like everyone on this forum is the best to use. Hes saying your wrong, and so isnt team quest. hmmmmm JUST WATCH THE VID.