Was watching a MUNCHIES episode when I saw this talk about diet. What was more ALARMING was Gracies NAIVE quote. "Jiu jitsu the biggest foundation for fighting, I think. I think if you don't know jiu jitsu you're going to have a hard time to get into a real fight with somebody because the fight is most likely going to end up on the ground at some point." What ...? If all you know is Jiu Jitsu and you're fighting in the streets you're going to get your ASS kicked. There is no GI, you're head will get blasted on the pavement, and you're going to be focused on catching a sub while your foe is going to PUNCH YOU in the face. He's got an academy of followers believing this shit and probably going out in the world thinking they are invincible because people are eager and ready to let them pull guard. Jiu Jitsu is one of those arts, like aikido, judo, taekwondo, that's complimentary to the foundation of WRESTLING and BOXING. The true arts that you need to learn in order to defend yourself. Gracie is giving out stupid advice that will get people killed.