knee strengthening movements

Discussion in 'Strength & Conditioning Discussion' started by Gavin LeFever, Sep 17, 2005.

  1. first off, i'm going to apologise for making a post on the S&P that doesnt involve bench, squat, deads, or cleans. get off my back. :)

    today my right knee started bothering me as i was walking home from work. feels liek it's hyper extending a little bit when i step so it's compressing at a bad angle or some shit.

    this is possibly because my right foot has a stress fracture so i might have lost a little length in this leg. if the other leg is longer by even a small margin then i'm correct in thinking it's hyper-extending.

    before you complain, i am going to see otho tomorrow morning for my foot, shoulders, and finger (fallin apart, so it seems) and see if he knows anything about knees as i am seeing a doctor.

    there's gotta be a decent chance so, has anyone here had to do any PT for their knee? what should i expect, what kind of movements were you doing? etc.

    my parents had a friend who played for the NC State football team and he did PT on his knee and it was fantastic, he says. 100x better than before and he did it on the other knee just because the benifit was so good..but i cant find his number and doubt he'd remember well enough.
  2. OpethDrums Banned Banned

    Jan 8, 2005
    Likes Received:
    Brown Belt
    search engine

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.