I was in a spider guard 50/50 mix and my partner pushed my leg off and my knee locked up. It felt like my IT band slipped over a bone. It reset with a very audible thud that we both heard. My leg is fine now, I'll be going to a doctor Monday.
Anyone have this happen?
Is spider guard hard on the knees?
Do knee braces help?
Anyone have this happen?
Is spider guard hard on the knees?
Do knee braces help?