Hi guys, I recently injured my knee and am getting a MRI tomorrow. I've had some small knee injuries before so I kind of know how they work. However, this time around I can tell it is definitely more serious. Doctors suspect at least a not-so-minor meniscus tear but we will wait for the MRI results to do a further assessment. My plan is to do what's best for the long term, i.e trying not to cut out any meniscus but do a repair if possible.
I was just getting a really good groove going in training. I don't want to stop. Does anyone have any experience with knee injuries and what types of possible training I can do while still being injured? Basically what kinds of things I can do while I'm recovering. Of course I'm not going to be rolling. I'm hoping there are still knee-friendly things I can do like very specific types of knee-friendly drills, etc. I just can't think of any.
My plan on beginning my rehab as soon as possible. I'm guessing this would consist of work on a stationary bike to start. I really really wish some sort of BJJ can be involved during my recovery/rehab period.
Thanks!
I was just getting a really good groove going in training. I don't want to stop. Does anyone have any experience with knee injuries and what types of possible training I can do while still being injured? Basically what kinds of things I can do while I'm recovering. Of course I'm not going to be rolling. I'm hoping there are still knee-friendly things I can do like very specific types of knee-friendly drills, etc. I just can't think of any.
My plan on beginning my rehab as soon as possible. I'm guessing this would consist of work on a stationary bike to start. I really really wish some sort of BJJ can be involved during my recovery/rehab period.
Thanks!