Knee injuries

Discussion in 'Grappling Technique' started by wildman1717, Sep 20, 2010.

  1. wildman1717

    wildman1717 Green Belt

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    I injuried my knee in judo and I have water on my knee. Anybody else have this and what was the draining like? I've already seen the Doc. and he prescribed some cortosteroid pills and to ice it four times a day but no luck. I've seen some of the footage of knee drainings on youtube and it looks it is painfull.:icon_cry2
     
  2. DevinTheDewd

    DevinTheDewd Orange Belt

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    Judo is pretty dangerous... especially when practicing with newbies.

    Rest
    Ice
    Compression
    Elevation

    The draining isnt too painful - the doc will give you some happy medicine.
     
  3. wildman1717

    wildman1717 Green Belt

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    Been doing the rice method for a couple of weeks but no luck. I'm going to finish out the pills and go from there. Your right about the newbies, of the twelve years I've been doing judo my injuries come from newbies more times then not.
     

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