King Kabuki's Instructionals repost please?

[MMA Wembly]

I tryed to read the Heavy Bag Rounds 101 thread again today but when I click it and other it says "No Thread specified. If you followed a valid link, please notify the administrator". I was wondering if someone has a copy of the Heavy Bag Rounds 101 or if they can be reposted.

 

[QuaWee**]

http://www.sherdog.net/forums/showpost.php?p=10337842&postcount=29

 

[MMA Wembly]

thank you