Hullo, so yeah I'm starting a training log
And yes, I know my lifts are s***ty, but I'm only 15 next month and I just started!
My stats:
5'3, male
124 lbs, at around 15 - 17% body fat (wont know for sure until i get my skinfold caliper test)
BJJ white belt, started last September, also train Muay Thai once a week.
Stats:
40kg Squat 3*5
27.5kg Bench Press 3*5
22.5kg Overhead Press 3*5
50kg Deadlift 1*5
32.5kg Power Clean 3*5
My goals:
To get stronger using Starting Strength,
Add muscle.
Improve my crappy cardio through Couch to 5K,
Improve my technique in Muay Thai and my skill level iin BJJ.

My stats:
5'3, male
124 lbs, at around 15 - 17% body fat (wont know for sure until i get my skinfold caliper test)
BJJ white belt, started last September, also train Muay Thai once a week.
Stats:
40kg Squat 3*5
27.5kg Bench Press 3*5
22.5kg Overhead Press 3*5
50kg Deadlift 1*5
32.5kg Power Clean 3*5
My goals:
To get stronger using Starting Strength,
Add muscle.
Improve my crappy cardio through Couch to 5K,
Improve my technique in Muay Thai and my skill level iin BJJ.
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