IkkussSpikkuss
Amateur Fighter
- Joined
- Aug 1, 2006
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And what do you suggest for ankle injuries? I've never had a problem with pain on the instep or much damage there. I get it in the ankles.
If your ankle hurts you might be kicking wrong. A lot of guys turn the shin over too much thinking it'll protect them from kicking someone's elbow and just end up twisting the hell our of their ankles because of the new angle of attack. But if you're just landing ankle to elbow, well that is going to suck anyway you put it. But conditioning that part of your leg to take abuse will help.