KFlo on Training. A good read if you have some time...

[daninnashville]

http://www.kennyflorian.com/training.html

Not sure if you guys have read this. Kenny Florian talks about his training background. I really like it because he takes the time to address the different aspects of MMA training (grappling especially).

I've found it to be helpful.

Dan

 

[Deloitte]

KFlo is a good fighter no doubt!