I posted this in the Muay Thai/Kickboxing forum but since it's technique based maybe it's better here? Anyhow, I had the opportunity to attend a Kevin Ross seminar this weekend. I had an excellent time and learned quite a bit, so I wrote up a Blog Post. Partly to share it but also so don't forget too much! Here's an excerpt from it. Intro/Warm Up We started off with a Light Warm up of Shadow Boxing. Probably a good way to start so he can see the skill level of the people he'll be teaching. We spent maybe 4 or 5 minutes doing that then we got into some light drills. The whole seminar we had just gloves, no shinguards. We started off nice and slow making contact with every kick in a light way. We did the same thing with just teeps and then just knees. At least I think that was the order we did it in. I can't remember. My brain is kinda mushy right now from sleep deprivation. Anywho...each time we spent a few minutes doing just one strike back and forth. Then we spent a few minutes doing all three. Technique: The overall theme for the night was kickboxing style combos with an emphasis on Body shots (liver punch, straight right, right hook etc.) and finishing with leg kicks. This was awesome because landing a good Liver shot is something I have been trying to really work on. He also had us doing a lot of "hand fighting" using our hands to grab, push or pull our opponent's hands/guard in order to set them up for the next strike. If you want to read the rest you can check it out on my Blog. Let me know if you have any questions about it!