GoldryBluzco
Orange Belt
- Joined
- Jul 28, 2008
- Messages
- 316
- Reaction score
- 0
Anybody know what a good weight is for kettlebells -- if one is beginning? I weigh about 220.
Take you bodyweight in kilograms. Square that number. Then add your bodyweight again. Divide by your bodyweight. Add 15. And then subtract your bodyweight.
Anybody know what a good weight is for kettlebells -- if one is beginning? I weigh about 220.