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Hi everybody, I was wondering if anybody uses kettle bells as a source of conditioning for grappling/BJJ.
I just graduated out of school, can't afford a gym membership yet, and don't really have any knowledge about about proper strength conditioning since I used to get my conditioning through BJJ. All I own is some free weights and 2 kettle bells.
Until I can afford gym memberships, are there any grappling specific programs out there I can use?
I heard Steve Maxwell had some good stuff, but I'm not sure if its worth dropping the money on his stuff. Thanks in advance.
I just graduated out of school, can't afford a gym membership yet, and don't really have any knowledge about about proper strength conditioning since I used to get my conditioning through BJJ. All I own is some free weights and 2 kettle bells.
Until I can afford gym memberships, are there any grappling specific programs out there I can use?
I heard Steve Maxwell had some good stuff, but I'm not sure if its worth dropping the money on his stuff. Thanks in advance.