Keine Angst vor Kraftsport!
- Thread starter vla
- Start date
That's why I try to end the medication on the long term.
Messing around with your body's chemistry is not the real deal. I even smell differently.
Had some serious problems the last days. My father finally decided to be the uber asshole again and force me to sue him for my living.
Yeah, that's exactly what I need right now. Things started to be better. Now this shit.
I also did not have the time to go to the training.
There's no hour in the day I don't spend with learning or beeing at the university.
I think it will end up in having to train just once per week.
Last weekend I was on vacation.
-.-
So, graedy had some thoughts on how to fit my training to my current time schedule.
As long there is improvement on squats, they will not be changed, but other lifts are going to be different.
ATG squats
1x3x115kg
1x3x120kg
1x3x125kg
Hope to break the 3x130kg next week, as it's my last PR.
BP (1 max rep set close to failure, 1 max rep set to failure, + 3 reps with a little help)
7x75kg
6x75kg + 3x with a little help
Between reps I do 3-4 chins to build up a rep sum over the training session.
25x30kg DB rows each hand, will do 40kg next time
My lower back still felt a little bit like needing support, so I did 25 backraises, will see I do more sets next time.
All in all it's a good feeling to be back to training after all.
When I got home, I was close to puking. It's annoying I am so much affective to high rep sets. Good thing I never want to become a body builder.
As long there is improvement on squats, they will not be changed, but other lifts are going to be different.
ATG squats
1x3x115kg
1x3x120kg
1x3x125kg
Hope to break the 3x130kg next week, as it's my last PR.
BP (1 max rep set close to failure, 1 max rep set to failure, + 3 reps with a little help)
7x75kg
6x75kg + 3x with a little help
Between reps I do 3-4 chins to build up a rep sum over the training session.
25x30kg DB rows each hand, will do 40kg next time
My lower back still felt a little bit like needing support, so I did 25 backraises, will see I do more sets next time.
All in all it's a good feeling to be back to training after all.
When I got home, I was close to puking. It's annoying I am so much affective to high rep sets. Good thing I never want to become a body builder.
Adding the last training's remaining entries:
BP
1x8x75kg
1x7x75kg (+3 with help)
DB rows
1x10x40kg each hand
I was in a bad mood this day. After my squat plan broke my motivation went fubar. Shown at the DB rows. Yeah, I'm a pussy sometimes.
As I am currently training at one session per week I try to do some support at home.
I'll do sets of push ups and sit ups spread over the day to build up a bunch of reps.
Sadly I can't install my chin-up bar at my new home and the only location to do them here are for pull ups which don't suit me well. I'll do them anyways.
I also started meditating every day, which also needs a kind of training.
BP
1x8x75kg
1x7x75kg (+3 with help)
DB rows
1x10x40kg each hand
I was in a bad mood this day. After my squat plan broke my motivation went fubar. Shown at the DB rows. Yeah, I'm a pussy sometimes.
As I am currently training at one session per week I try to do some support at home.
I'll do sets of push ups and sit ups spread over the day to build up a bunch of reps.
Sadly I can't install my chin-up bar at my new home and the only location to do them here are for pull ups which don't suit me well. I'll do them anyways.
I also started meditating every day, which also needs a kind of training.
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