Keep on Galloping: Rumorz' strength log

[Rumorz]

Height: 6'3"
Weight: 174lbs (yep)
Goal: Get strong everywhere
Method: Starting Strength & lots of eating.

 

[Rumorz]

Sunday, August 01, 2010

Squat
3x5-95

Bench
3x5-95

DL
3x5-145

Notes
How embarrassing starting with such girly numbers. Can't wait to get back in there tomorrow.

 

[toonie]

Welcome to the logs!

I too am following SS, and I am enjoying it so far. Don't worry, the weights will get big and heavy soon enough.

Good luck!

 

[Rumorz]

Welcome to the logs!

I too am following SS, and I am enjoying it so far. Don't worry, the weights will get big and heavy soon enough.

Good luck!

Thanks!

The DOMS in teh hams and quads are present.

 

[Rumorz]

Tuesday, August 03, 2010

Weight
176 (+2)

Squat
3x5-100

OHP
3x5-75

Powerclean
3x5-95

Notes
- A gallon of milk a day (GOMAD) makes me feel fat and useless. On the drive to work from the gym I felt like Jabba the Hut.
- Powercleans keep knocking the earphones out of my ear. I need to invest in the fancy ones that wrap around my ear and maybe a toque to hold them in place.

 

[toonie]

If you haven't tried, what helps keep my headphones from getting knocked off is having the cord come up my back, and the buds get into my ears from behind. It helps so I don't hit the cord or anything while bringing the weight up.

Or you can invest in teh fancy ones!!1!