KA Log

[KA71]

Thursday

Jump Squat
20, 20

Walking Lunges
30, 30

Plyo Pushups
20, 20

Chins - Mixed Grip
15, 10

Then 25 mins on the mountain bike



Saturday

Speed DL
276x3 - 6 sets

Push Press
185x5, 185x5, 205x3, 135x10

Hammer Curls
(50'sx8/30'sx6/20'sx6,15'sx6)

Underhand Tri Pulldowns
(85x8/55x10/40x10)

 

[KA71]

Front Squat
185x5, 205x5, 225x5, 245x3

Incline DB Bench
90'sx8, 105'sx6, 110'sx6, 115'sx4

BOR
185x8, 195x6, 205x6, 205x6

 

[KA71]

Box Squat
185x8, 185x8, 225x8

Close Grip Bench
135x10, 135x10, 135x10

Lat Pull Down
110x12, 120x12, 120x12

Had no energy - that sucked !!!!!!



DL
225x3, 275x2, 345x1, 405x1, 460 missed, 405x1, 315x5

Push Press
185x5, 185x5, 205x3, 135x12

DB Hammer Curls - Drop Set
(60'sx4, 50'sx4, 40'sx4, 30'sx4, 20'x8, 10'x10)

Underhand Tri Pull Down - Drop Set
(100x5, 85x5, 70x5, 55x10, 40x10)