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I put this in the stand-up section because every thread I make in the strength and conditioning section gets lame responses. Anyway, I just got a slam ball, ten pounds. It's like a medicine ball, but more resilient on impact I guess. I'm gonna throw it one handed, overhand, and once I can get some distance on my throw, sprints to where it lands. Hopefully that will give me some shoulder strength for whipping the over hand rights and lefts with more acceleration in a fight.
You guys got any exercises that you do with a medicine/slam ball? Or exercises you know about? Preferably with an emphasis on purposeful movements for stand-up oriented stuff.
You guys got any exercises that you do with a medicine/slam ball? Or exercises you know about? Preferably with an emphasis on purposeful movements for stand-up oriented stuff.