mike p
Blue Belt
- Joined
- Oct 29, 2006
- Messages
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I've been training for a few years now, but this is the first time I followed such a guided approach to strength training. I gotta say, I loved it.
Now that I'm done I need some advice.
I'd like to do a two day split this time around so I can focus more on Boxing and Jiu-Jitsu, but how long should I wait before I begin, and should I recalculate all of my max lifts or just go with something similar to where I left off?
I don't like the idea of going through the 10x10 as Bill Starr suggests (and I like to do my homework during the rest periods of the 5x5 anyway :redface What would you guys recommend?
Now that I'm done I need some advice.
I'd like to do a two day split this time around so I can focus more on Boxing and Jiu-Jitsu, but how long should I wait before I begin, and should I recalculate all of my max lifts or just go with something similar to where I left off?
I don't like the idea of going through the 10x10 as Bill Starr suggests (and I like to do my homework during the rest periods of the 5x5 anyway :redface What would you guys recommend?