So you mean to tell me my whole life, having chest/tri , back/shoulders/bi and leg days were just complete trash? It wasn’t all a complete waste of time that I wasn’t doing “Starting Strength” was it? And when I started boxing, you mean to tell me that high reps/low weight workouts were also trash? Should’ve been doing “Starting Strength” for maximum effectiveness? All I know is I tried a few starting strength workouts and then went to jiu jitsu class the next day and felt like trash. I don’t see how fighters are pulling this off when the lifting program demands for a “rest” day. I’d like to get on board though.