Junior dos santos -- strength & conditioning training

[mikezismike]

 

[TheeFaulted]

FAQ, did you read it?!

 

[PUO3]

lol at reading those.

 

[PUO3]

also, alistair is not impressed by his performance.

 

[belph]

lol at reading those.

the FAQ ?

 

[PUO3]

the FAQ ?

ya. they dont even exist.

 

[belph]

ya. they dont even exist.

You just have to believe.

 

[TeddyRoosevelt]

A few days late with this thread, babe. But good try.

 

[PUO3]

You just have to believe.

anything about shrugs in there?

 

[belph]

anything about shrugs in there?

Well, shrugs are frequently asked about. Gotta get yoked, dude.

 

[KnightTemplar]

You just have to believe.

Unfortunately, no none can be told what the FAQ's are. You have to see them for yourself.:icon_chee

 

[TheLeftHandPath**]

1st RULE: You do not talk about FAQ's

2nd RULE: You DO NOT talk about FAQ's

3rd RULE: If someone says "Search" or "See Sticky", "Do you Even Lift" the fight is over.

4th RULE: Only Three Compound Lifts to a fight.

5th RULE: Only one assistance workout at a time.

6th RULE: No Bro's, no Curls

7th RULE: Strength and Conditioning will go on as long as they have to Until you complete your sets.

8th RULE: If this is your first night at Sherdog Forum, you HAVE to FAQ's.

 

[KnightTemplar]

1st RULE: You do not talk about FAQ's

2nd RULE: You DO NOT talk about FAQ's

3rd RULE: If someone says "Search" or "See Sticky", "Do you Even Lift" the fight is over.

4th RULE: Only Three Compound Lifts to a fight.

5th RULE: Only one assistance workout at a time.

6th RULE: No Bro's, no Curls

7th RULE: Strength and Conditioning will go on as long as they have to Until you complete your sets.

8th RULE: If this is your first night at Sherdog Forum, you HAVE to FAQ's.

Well played!:icon_chee

 

[$uperman]

edit.

 

[LZD]

1st RULE: You do not talk about FAQ's

2nd RULE: You DO NOT talk about FAQ's

3rd RULE: If someone says "Search" or "See Sticky", "Do you Even Lift" the fight is over.

4th RULE: Only Three Compound Lifts to a fight.

5th RULE: Only one assistance workout at a time.

6th RULE: No Bro's, no Curls

7th RULE: Strength and Conditioning will go on as long as they have to Until you complete your sets.

8th RULE: If this is your first night at Sherdog Forum, you HAVE to FAQ's.

Rofl.

 

[KnightTemplar]

One FAQ to Rule them all
One FAQ to Find them
One FAQ to Bring them all
And in the Darkness Bind them

From the land of Sherdog, where the Shadows lie.

 

[TheLeftHandPath**]

Faq's Faq's Faq's
motha motha Faq's motha motha Faq's Faq's
motha Faq's motha Faq's
Starr Starr Starr
Set 1 - 1,2,3,4 5 Rippetoe Rippetoe Rippetoe
pushing weight pulling weight
doing PEDS, drinking Coffee,
drinking proteins proteins proteins
rolling foam, stretching out
who Stretches out?
We Stretches out
We Stretch for Range of Motion and Warmup


"Uh Can you see I am curling in the Squat Rack..."


15 bucks little bro
put that shit in my hand
if that money doesn’t show
Then Get the Fuck out of the Squat Rack bro

 

[Mat Hamm]

Faq's Faq's Faq's
motha motha Faq's motha motha Faq's Faq's
motha Faq's motha Faq's
Starr Starr Starr
Set 1 - 1,2,3,4 5 Rippeltoe Rippeltoe Rippeltoe
pushing weight pulling weight
doing PEDS, drinking Coffee,
drinking proteins proteins proteins
rolling foam, stretching out
who Stretches out?
We Stretches out
We Stretch for Range of Motion and Warmup


"Uh Can you see I am curling in the Squat Rack..."


15 bucks little bro
put that shit in my hand
if that money doesn

 

[LegioTitan]

YESSSSS!!!


Didn't we just do this thread?

 

[TheLeftHandPath**]

YESSSSS!!!


Didn't we just do this thread?

"What the hell you signin?"

"That shit was gay
fuckin 80's style"