Junior dos santos -- strength & conditioning training

Discussion in 'Strength & Conditioning Discussion' started by mikezismike, Dec 22, 2012.

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  1. mikezismike

    mikezismike Black Belt

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    mikezismike, Dec 22, 2012
    #1
  2. TheeFaulted

    TheeFaulted Inzer Belt

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    FAQ, did you read it?!
     
    TheeFaulted, Dec 22, 2012
    #2
  3. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    lol at reading those.
     
    PUO3, Dec 22, 2012
    #3
  4. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    also, alistair is not impressed by his performance.
     
    PUO3, Dec 22, 2012
    #4
  5. belph

    belph Pissing into the wind.

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    the FAQ ?
     
    belph, Dec 22, 2012
    #5
  6. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    ya. they dont even exist.
     
    PUO3, Dec 22, 2012
    #6
  7. belph

    belph Pissing into the wind.

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    You just have to believe.
     
    belph, Dec 22, 2012
    #7
  8. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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    A few days late with this thread, babe. But good try.
     
    TeddyRoosevelt, Dec 22, 2012
    #8
  9. PUO3

    PUO3 You are a can. Staff Member Senior Moderator

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    anything about shrugs in there?
     
    PUO3, Dec 22, 2012
    #9
  10. belph

    belph Pissing into the wind.

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    Well, shrugs are frequently asked about. Gotta get yoked, dude.
     
    belph, Dec 22, 2012
    #10
  11. KnightTemplar

    KnightTemplar Green(Goblin)Belt Platinum Member

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    Unfortunately, no none can be told what the FAQ's are. You have to see them for yourself.:icon_chee
     
    Last edited: Dec 22, 2012
    KnightTemplar, Dec 22, 2012
    #11
  12. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    1st RULE: You do not talk about FAQ's

    2nd RULE: You DO NOT talk about FAQ's

    3rd RULE: If someone says "Search" or "See Sticky", "Do you Even Lift" the fight is over.

    4th RULE: Only Three Compound Lifts to a fight.

    5th RULE: Only one assistance workout at a time.

    6th RULE: No Bro's, no Curls

    7th RULE: Strength and Conditioning will go on as long as they have to Until you complete your sets.

    8th RULE: If this is your first night at Sherdog Forum, you HAVE to FAQ's.
     
    TheLeftHandPath**, Dec 22, 2012
    #12
  13. KnightTemplar

    KnightTemplar Green(Goblin)Belt Platinum Member

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    Well played!:icon_chee
     
    KnightTemplar, Dec 22, 2012
    #13
  14. $uperman

    $uperman Black Belt Platinum Member

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    edit.
     
    $uperman, Dec 22, 2012
    #14
  15. LZD

    LZD Brown Belt

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    Rofl.
     
    LZD, Dec 22, 2012
    #15
  16. KnightTemplar

    KnightTemplar Green(Goblin)Belt Platinum Member

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    One FAQ to Rule them all
    One FAQ to Find them
    One FAQ to Bring them all
    And in the Darkness Bind them

    From the land of Sherdog, where the Shadows lie.
     
    KnightTemplar, Dec 22, 2012
    #16
  17. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    Faq's Faq's Faq's
    motha motha Faq's motha motha Faq's Faq's
    motha Faq's motha Faq's
    Starr Starr Starr
    Set 1 - 1,2,3,4 5 Rippetoe Rippetoe Rippetoe
    pushing weight pulling weight
    doing PEDS, drinking Coffee,
    drinking proteins proteins proteins
    rolling foam, stretching out
    who Stretches out?
    We Stretches out
    We Stretch for Range of Motion and Warmup


    "Uh Can you see I am curling in the Squat Rack..."


    15 bucks little bro
    put that shit in my hand
    if that money doesn’t show
    Then Get the Fuck out of the Squat Rack bro
     
    Last edited: Dec 22, 2012
    TheLeftHandPath**, Dec 22, 2012
    #17
  18. Mat Hamm

    Mat Hamm Amateur Fighter

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    Mat Hamm, Dec 22, 2012
    #18
  19. LegioTitan

    LegioTitan Guest



    YESSSSS!!!


    Didn't we just do this thread?
     
    LegioTitan, Dec 22, 2012
    #19
  20. TheLeftHandPath**

    TheLeftHandPath** Yellow Belt

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    "What the hell you signin?"

    "That shit was gay
    fuckin 80's style"
     
    Last edited: Dec 22, 2012
    TheLeftHandPath**, Dec 22, 2012
    #20
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