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June Challenge:
400M sprints for 1 Mile (1,600M)
What to Do:
Find a track, perform 4, 400M sprints with 90 second downtime between attempts.
Rules:
Directions for Submission
Take your total time, less your downtime.
Example: 8:50 total time
Less 4:30 downtime
Run time: 4:20
Standard/4:20
400M sprints for 1 Mile (1,600M)
What to Do:
Find a track, perform 4, 400M sprints with 90 second downtime between attempts.
Rules:
- This event will be based on time, start your watch at the start and end it when completed.
- To make timing easier bring a piece of paper and record your time each lap, so lap one takes 1:02 to complete, right down the time and let the watch continue, start your next attempt at 2:32 and so on. When you're done subtract the downtime, should be 4:30 seonds and submit your score.
- If you want to use laps on your watch to calculate your time that's fine, the paper is just a suggestion.
- You must use all 1:30 of downtime between laps, this is not the best mile time it is the best 4, 400M sprints.
- You can not take longer to recover then then 1:30 seconds between laps.
- A treadmill is not a substitute for a track, it's june, it's warm almost everywhere you should have no excuses
Directions for Submission
Take your total time, less your downtime.
Example: 8:50 total time
Less 4:30 downtime
Run time: 4:20
Standard/4:20
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