jrams' training log

Discussion in 'Training Logs' started by jrams, Mar 3, 2013.

  1. jrams

    jrams Black Belt

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    01-04-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 5 x 185
    • 5 x 225
    • 5 x 225
    • 5 x 225

    Drop Snatch + OHSquat
    • 1 x 45
    • 1 x 45
    • 1 x 45
    • 1 x 45
    • 1 x 45
    • 1 x 65
    • 1 x 65
    • 1 x 65
    • 1 x 65
    • 1 x 65
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 95

    Snatch + Hang Snatch
    • 1 x 45
    • 1 x 45
    • 1 x 45
    • 1 x 45
    • 1 x 65
    • 1 x 65
    • 1 x 65
    • 1 x 65
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 110
    • 0 x 110 (failed)
    • 1 x 110
    • 1 x 110

    Notes:
    • Nothing to add
     
  2. jrams

    jrams Black Belt

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    02-04-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 5 x 185
    • 3 x 225
    • 1 x 245
    • 1 x 245
    • 1 x 265
    • 1 x 265
    • 1 x 265
    • 1 x 265
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 3 x 225
    • 3 x 225
    • 3 x 225

    Front Squat
    • 3 x 135
    • 3 x 135
    • 3 x 135
    • 3 x 185
    • 3 x 185
    • 3 x 185
    • 1 x 225
    • 1 x 225
    • 1 x 225
    • 0 x 235 (failed)
    • 1 x 235
    • 1 x 245
    • 1 x 245
    • 1 x 245

    Press
    • 3 x 45
    • 3 x 45
    • 3 x 45
    • 3 x 95
    • 3 x 95
    • 3 x 95
    • 3 x 105
    • 3 x 105
    • 3 x 105

    Notes:
    • Nothing to add
     
  3. jrams

    jrams Black Belt

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    Location:
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    16-04-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 5 x 135
    • 5 x 185
    • 5 x 185
    • 3 x 205
    • 3 x 205
    • 3 x 225
    • 3 x 225
    • 5 x 185
    • 5 x 185
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135

    Romanian Deadlift
    • 5 x 45
    • 5 x 135
    • 5 x 155
    • 5 x 155
    • 5 x 155
    • 5 x 155
    • 5 x 155
    • 5 x 155
    • 5 x 155
    • 5 x 155

    Notes:
    • Nothing to add
     
  4. jrams

    jrams Black Belt

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    17-04-2016:

    Dynamic Stretching
    • Limber 11

    Overhead Squat
    • 5 x 45
    • 5 x 45
    • 5 x 95
    • 5 x 95
    • 5 x 135
    • 5 x 135
    • 5 x 135

    Pull-up
    • 4 x
    • 4 x
    • 4 x
    • 4 x

    Dumbbell curl
    • 8 x 35
    • 8 x 35
    • 8 x 35
    • 8 x 35
    • 8 x 35
    • 8 x 35
    • 8 x 35
    • 8 x 35

    Farmer walk w/ Fat Gripz
    • 100ft x 45
    • 100ft x 45
    • 100ft x 45

    Notes:
    • Nothing to add
     
    Last edited: Apr 19, 2016
  5. jrams

    jrams Black Belt

    Joined:
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    Location:
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    19-04-2016:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 5 x 45
    • 2 x 135
    • 2 x 135
    • 2 x 145
    • 2 x 145
    • 2 x 155
    • 2 x 155
    • 2 x 165
    • 2 x 165
    • 2 x 175
    • 2 x 175
    • 2 x 185
    • 2 x 185
    • 2 x 195
    • 2 x 195
    • 2 x 205
    • 2 x 205
    • 2 x 215
    • 2 x 215
    • 2 x 225
    • 2 x 225

    Cuban Press
    • 8 x 45
    • 8 x 45
    • 8 x 45
    • 8 x 45
    • 8 x 45

    Overhead Squat/Drop Snatch
    • 2 x 45
    • 2 x 45
    • 2 x 95
    • 2 x 95
    • 2 x 135
    • 2 x 135

    Pull-up
    • 2 x
    • 2 x
    • 2 x
    • 2 x
    • 2 x
    • 2 x
    • 2 x
    • 2 x
    • 2 x
    • 2 x

    Deadlift holds w/ Fat Gripz
    • 135 x 40s
    • 135 x 40s
    • 135 x 40s

    Notes:
    • Nothing to add
     
  6. jrams

    jrams Black Belt

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    Location:
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    20-04-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 5 x 185
    • 5 x 225
    • 5 x 225
    • 5 x 225
    • 5 x 225
    • 5 x 225

    Notes:
    • Nothing to add
     
  7. jrams

    jrams Black Belt

    Joined:
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    6,901
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    Location:
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    25-04-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 5 x 185
    • 5 x 225
    • 5 x 225
    • 5 x 225
    • 5 x 225
    • 5 x 225
    • 3 x 245
    • 2 x 255
    • 1 x 265
    • 1 x 275

    Clean & Press
    • 2 x 95
    • 2 x 95
    • 2 x 95
    • 2 x 95
    • 2 x 95
    • 2 x 95
    • 2 x 95
    • 2 x 95
    • 2 x 95
    • 2 x 95

    Notes:
    • Nothing to add
     
  8. jrams

    jrams Black Belt

    Joined:
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    Location:
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    29-04-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 10 x 185
    • 8 x 220
    • 6 x 235
    • 4 x 250

    Front Squat
    • 5 x 145
    • 5 x 170
    • 5 x 170
    • 5 x 170
    • 5 x 170

    Deadlift + 30s hold
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 185
    • 1 x 185
    • 1 x 185
    • 1 x 225
    • 1 x 225
    • 1 x 225

    Pullup
    • 3 x
    • 3 x
    • 3 x

    Dumbell Curl
    • 8 x 30
    • 8 x 30
    • 5 x 35
    • 5 x 35
    • 3 x 40
    • 3 x 40
    • 8 x 30
    • 8 x 30

    Notes:
    • Nothing to add
     
  9. jrams

    jrams Black Belt

    Joined:
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    Location:
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    30-04-2016:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 45
    • 5 x 95
    • 5 x 95
    • 3 x 115
    • 3 x 115
    • 1 x 135

    Romanian Deadlift
    • 8 x 135
    • 8 x 135
    • 8 x 135
    • 8 x 135
    • 8 x 135
    • 8 x 135
    • 8 x 135
    • 8 x 135

    Snatch
    • 2 x 45
    • 2 x 45
    • 1 x 95
    • 1 x 95
    • 1 x 135
    • 1 x 135

    Notes:
    • Nothing to add
     
  10. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
    Messages:
    6,901
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    6,250
    Location:
    Beantown
    02-05-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 10 x 185
    • 8 x 220
    • 6 x 235
    • 4 x 250

    Front Squat
    • 3 x 45
    • 3 x 135
    • 5 x 145
    • 5 x 160
    • 5 x 170
    • 5 x 170
    • 5 x 170
    • 5 x 170

    Push Press
    • 5 x 45
    • 5 x 115
    • 5 x 115
    • 5 x 115
    • 5 x 115
    • 5 x 115

    Snatch
    • 2 x 45
    • 2 x 45
    • 2 x 65
    • 2 x 65
    • 2 x 85
    • 2 x 85
    • 1 x 95
    • 1 x 95

    Notes:
    • Nothing to add
     
  11. jrams

    jrams Black Belt

    Joined:
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    6,901
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    Location:
    Beantown
    04-05-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 10 x 185
    • 10 x 185
    • 10 x 185
    • 10 x 185
    • 10 x 185

    Pendlay Row
    • 5 x 90
    • 5 x 90
    • 5 x 90
    • 5 x 110
    • 5 x 110
    • 5 x 140
    • 5 x 140
    • 5 x 140
    • 3 x 160
    • 3 x 160

    Pullup
    • 4 x
    • 4 x
    • 4 x

    Dumbell Curl
    • 8 x 25
    • 8 x 25
    • 8 x 25
    • 8 x 25
    • 8 x 25
    • 7 x 35
    • 7 x 35
    • 7 x 35

    Farmer Walk w/ Fat Gripz
    • 100ft x 45
    • 100ft x 45
    • 100ft x 45
    • 100ft x 60

    Notes:
    • Did some banded face pulls too
     
  12. jrams

    jrams Black Belt

    Joined:
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    Location:
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    06-05-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 10 x 185
    • 8 x 200
    • 8 x 220
    • 8 x 235

    Front Squat
    • 5 x 145
    • 5 x 155
    • 5 x 170
    • 5 x 170

    Notes:
    • Nothing to add
     
  13. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
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    6,901
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    6,250
    Location:
    Beantown
    08-05-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 135
    • 10 x 185
    • 8 x 200
    • 8 x 220
    • 8 x 235

    Front Squat
    • 5 x 145
    • 5 x 155
    • 5 x 170
    • 5 x 170
    • 5 x 170

    Snatch
    • 2 x 45
    • 2 x 65
    • 2 x 95
    • 2 x 95

    Reverse Fly
    • 25 x 5
    • 25 x 5
    • 25 x 5
    • 25 x 5

    Notes:
    • Nothing to add
     
  14. jrams

    jrams Black Belt

    Joined:
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    6,901
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    6,250
    Location:
    Beantown
    09-05-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 135
    • 5 x 185
    • 10 x 185
    • 8 x 200
    • 6 x 220
    • 6 x 235
    • 6 x 250

    Front Squat
    • 5 x 145
    • 5 x 170
    • 5 x 180
    • 5 x 180

    Clean & Press
    • 2 x 135
    • 2 x 135
    • 2 x 145
    • 2 x 145
    • 2 x 155
    • 2 x 155
    • 2 x 165
    • 2 x 165

    Farmer Walk w/ Fat Gripz
    • 100ft x 35
    • 100ft x 35
    • 100ft x 35
    • 100ft x 35
    • 100ft x 35

    Oblique Hold w/ Fat Gripz
    • 20s x 65
    • 20s x 65
    • 20s x 65
    • 20s x 65

    Plank
    • 20s x
    • 20s x
    • 20s x 25
    • 20s x 25
    • 20s x 45
    • 20s x 45
    • 20s x 45
    • 20s x 45
    • 20s x 45
    • 20s x 45

    Notes:
    • Nothing to add
     
  15. jrams

    jrams Black Belt

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    Location:
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    10-05-2016:

    Dynamic Stretching
    • Limber 11

    Push Press
    • 5 x 45
    • 5 x 95
    • 5 x 120
    • 5 x 120
    • 5 x 120
    • 5 x 120
    • 5 x 120

    Drop Snatch
    • 2 x 45
    • 2 x 45
    • 2 x 95
    • 2 x 95
    • 2 x 115
    • 2 x 115

    Kettlebell Swing
    • 15 x 50
    • 15 x 50
    • 15 x 50
    • 15 x 50
    • 15 x 50
    • 15 x 50
    • 15 x 50
    • 15 x 50

    Reverse Fly
    • 10 x 5
    • 10 x 5
    • 10 x 5
    • 10 x 5
    • 10 x 5
    • 10 x 5
    • 10 x 5
    • 10 x 5

    Notes:
    • Nothing to add
     
  16. jrams

    jrams Black Belt

    Joined:
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    Location:
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    11-05-2016:

    Dynamic Stretching
    • Limber 11

    Pullup
    • 4 x
    • 4 x
    • 3 x
    • 2 x

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50

    Notes:
    • Nice day out so I biked to/from the gym. I am dead now
     
  17. jrams

    jrams Black Belt

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    Location:
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    12-05-2016:

    Dynamic Stretching
    • Limber 11

    Snatch
    • 3 x 45
    • 3 x 45
    • 3 x 65
    • 3 x 65
    • 3 x 75
    • 2 x 95
    • 1 x 115
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50

    Notes:
    • Nothing to add
     
  18. jrams

    jrams Black Belt

    Joined:
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    Location:
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    14-05-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 5 x 175
    • 10 x 185
    • 8 x 220
    • 8 x 250
    • 8 x 235
    • 8 x 250

    Front Squat
    • 5 x 145
    • 5 x 155
    • 5 x 170
    • 5 x 170

    Kettlebell Swing
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50

    Notes:
    • I screwed up counting on one of my squat sets so I did 250 instead of 235. Felt fresh enough to try it in the right order afterwords.
     
  19. jrams

    jrams Black Belt

    Joined:
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    Location:
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    24-05-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 45
    • 5 x 135
    • 5 x 175
    • 8 x 200
    • 8 x 220
    • 6 x 250
    • 6 x 265

    Front Squat
    • 5 x 145
    • 5 x 170
    • 5 x 180
    • 5 x 195

    Kettlebell Swing
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50

    Notes:
    • Nothing to add
     
  20. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
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    6,901
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    Location:
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    25-05-2016:

    Dynamic Stretching
    • Limber 11

    Press
    • 3 x 95
    • 3 x 95
    • 3 x 95
    • 3 x 105
    • 3 x 105
    • 2 x 115
    • 2 x 115
    • 2 x 115

    Back Squat
    • 3 x 45
    • 3 x 135
    • 3 x 135
    • 3 x 135
    • 3 x 185
    • 3 x 185
    • 3 x 185
    • 3 x 225
    • 3 x 250
    • 1 x 265
    • 1 x 265
    • 1 x 265
    • 5 x 225
    • 5 x 225

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 25 x 50
    • 25 x 50

    Notes:
    • My right lat was incredibly sore today, made squats a real pain in the ass
     

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