- Joined
- Dec 9, 2007
- Messages
- 12,792
- Reaction score
- 11,494
05-02-2016:
Dynamic Stretching
Cuban Press
Snatch (Hang/Power)
Power Clean
Front Rack Hold
Notes:
Dynamic Stretching
- Limber 11
Cuban Press
- 8 x 45
- 8 x 45
- 8 x 45
- 8 x 45
- 8 x 45
- 8 x 55
- 8 x 55
- 8 x 55
Snatch (Hang/Power)
- 2 x 55
- 2 x 55
- 2 x 65
- 2 x 65
- 2 x 75
- 2 x 75
- 2 x 85
- 2 x 85
- 1 x 95
- 1 x 95
- 1 x 95
Power Clean
- 1 x 135
- 1 x 135
- 1 x 135
- 1 x 135
- 1 x 135
- 1 x 135
- 1 x 135
- 1 x 135
Front Rack Hold
- 15s x 305
- 15s x 305
- 15s x 305
- 15s x 305
- 15s x 305
Notes:
- Nothing to add