Mon 2/6/08 - Legs
Normal dynamic drills and band hip warm up.
Hang Clean Pulls
50kg x 5
60kg x 5
70kg x 5, 3, 3
Trap Bar Deadlifts
Bar + 80kg x 3
Bar + 120kg x 3
Bar + 130kg x 3
Bar + 140kg x 3
Bar + 160kg x F, F
Bar + 120kg x 3
Bar + 80kg standing on an aerobics step x 5
and thats it, pretty shitty workout, didnt really have a plan today, feel like I didnt achieve much.
Will do some abs work later if i can be assed
Normal dynamic drills and band hip warm up.
Hang Clean Pulls
50kg x 5
60kg x 5
70kg x 5, 3, 3
Trap Bar Deadlifts
Bar + 80kg x 3
Bar + 120kg x 3
Bar + 130kg x 3
Bar + 140kg x 3
Bar + 160kg x F, F
Bar + 120kg x 3
Bar + 80kg standing on an aerobics step x 5
and thats it, pretty shitty workout, didnt really have a plan today, feel like I didnt achieve much.
Will do some abs work later if i can be assed