Mon 28/4/08 - Legs
Front Squats
40kg x 5, 5
60kg x 5
80kg x 5, 5, 5, 5, 5
pleased with these, my squats actually felt a bit better technique wise and much better stability, embarassingly though this felt really heavy
Sumo DLs
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 1, 1!!
not really sure why i did these, couldnt do Lunges today due to a bad toe and i couldnt face doing 1 leg RDLs again.
My back felt fine thoughout, everything felt fine, tho the 140 felt massive to me, 120 felt like nothing.
Girls Butt Toner Machine
stack x 10, 10
yeah yeah, my ass looks great in a thong
Front Squats
40kg x 5, 5
60kg x 5
80kg x 5, 5, 5, 5, 5
pleased with these, my squats actually felt a bit better technique wise and much better stability, embarassingly though this felt really heavy
Sumo DLs
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 1, 1!!
not really sure why i did these, couldnt do Lunges today due to a bad toe and i couldnt face doing 1 leg RDLs again.
My back felt fine thoughout, everything felt fine, tho the 140 felt massive to me, 120 felt like nothing.
Girls Butt Toner Machine
stack x 10, 10
yeah yeah, my ass looks great in a thong