Jones should get on my enlarging calf regiment

Discussion in 'The Lightweights' started by colorado, Aug 14, 2019 at 8:59 AM.

  1. colorado

    colorado Blue Belt

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    My google drive is full, instagram is a free version to upload pics. Got it!
     
  2. puppybird

    puppybird the wasteland champ

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    If you want bigger calves get a jump rope

    Thanks you please
     
  3. RightToBareKnuckles

    RightToBareKnuckles Blue Belt

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    but then Jones would have a harder time making 205 :) i think Tito once said his little legs helped him make 205.

    are you allergic to pea, rice, or hemp? there are so many protein powder varieties out there now.
     
  4. colorado

    colorado Blue Belt

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    5-10 sets both sited machines and standing
    15-20 reps
    Weight : 200lbs

    At the end of work out

    5-10 sets
    8-12 reps
    Weights 400lbs

    Ps. Be creative with other work outs of your own

    -Squat while goin all the way up with you calf muscles
    -Walk every forcing calf muscles
    The calf muscle needs attention like a lady
     
  5. colorado

    colorado Blue Belt

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    It is not enough my friend if you are cursed by genetics
     
  6. colorado

    colorado Blue Belt

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    That is a good point! Yeah I am will start trying a few different sources
     
    RightToBareKnuckles likes this.
  7. colorado

    colorado Blue Belt

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