Joint by joint

Discussion in 'Strength & Conditioning Discussion' started by thugpoet, Sep 3, 2019.

  1. thugpoet

    thugpoet Purple Belt

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    Has anybody trained with the intent on focusing on the principles set out by Michael Boyle in joint by joint?
     
  2. AlanGregson

    AlanGregson Yellow Belt

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    no but i like to smoke one before i get started
     
    j123, wufabufa, Sano and 1 other person like this.

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