Joining the Resistance II

  • Thread starter Deleted member 382931
  • Start date
Fr, Sep 14
Sup. L-Sit/Skater Squat: 4x20s/5
Bench: barx10, 50/70x5, 90 3x6

Squat: 60/80/100x5
Facepulls: 3x20

Shrugs: 120 3x10
PushUps: 5x18

Sa, Sep 15
PushUps: 57 in 2 min
Chins: 12x2 /30s

Klokovs: barx10, 30/40/50/40x6
BPA: 4x25

DB C&P: 35 4x8
 
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