D
Deleted member 382931
Guest
Fr, Sep 14
Sup. L-Sit/Skater Squat: 4x20s/5
Bench: barx10, 50/70x5, 90 3x6
Squat: 60/80/100x5
Facepulls: 3x20
Shrugs: 120 3x10
PushUps: 5x18
Sa, Sep 15
PushUps: 57 in 2 min
Chins: 12x2 /30s
Klokovs: barx10, 30/40/50/40x6
BPA: 4x25
DB C&P: 35 4x8
Sup. L-Sit/Skater Squat: 4x20s/5
Bench: barx10, 50/70x5, 90 3x6
Squat: 60/80/100x5
Facepulls: 3x20
Shrugs: 120 3x10
PushUps: 5x18
Sa, Sep 15
PushUps: 57 in 2 min
Chins: 12x2 /30s
Klokovs: barx10, 30/40/50/40x6
BPA: 4x25
DB C&P: 35 4x8